What can I Eat for Breakfast?

1. Anything you want:

  • Providing you follow the rules of proper food combining
  • Uderstand that breakfast is the most important meal of the day (helps to normalize blood sugar)
  • You do not want to get started on the wrong foot

2. What will cause you get started standing on the wrong foot?

  • Cereal, bagels, pasteurized daisy, yogurts, cheeses milks
  • Poptarts, rolls, anything processed
  • Dohnuts, waffles, anything white=processed
  • Pancakes, muffins, orange juice, any grains not ground fresh that day
  • There are many processed foods that silently and slowly steal your energy and life away.
  • There are many foods that affect memory, mood, concentration, energy, and attitude in a negative way.  Many foods with preservatives deplete important brain chemicals causing mixed emotions, depression, anxiety, stress, brain fog, brain fatigue, decreased memory, hypersensitivites, sinus problems, allergies, etc., the list is endless...

What can I Eat for Breakfast?

  • Remember we are all individuals and everyone's body can and will react differently to different foods and combinations of foods.
  • So it is your job to listen to your body and aks yourself "why am I tired after a meal?", "how come I do not have the energy that I desire?", and "which foods work and do not work for my body, mind, and lifestyle?".
  • You must follow proper food combining laws, all based on physiology, the man and woman was designed.
  1. Do not mix proteins and carbs
  2. Do not mix different proteins in the same meal
  3. Do not drink with a meal, whether it be water, wine, juice, etc.
  4. Drink 10-20 minutes after a meal to allow for smoother, more effecient digestion to take place....Result is less abdominal/stomach bloatiness, less fatigue, less stress, more energy, better digestion of nutrients in food, decreased chance of reflux, or gastro-intestinal diseases.
  5. Eat vegetables with any kind of protein or complex carbohydrate meal
  6. Eat fruit in between meals to maintain blood sugar
  7. Eat vegetables that are certified organic vibrant, full of life and raw.  Vegetables should be eaten raw 90% of the time.
  8. Eat foods the way nature provides them most of the time, not the way you tink they should be eaten.

 

3. Breakfast - (It's not just Breakfast Food) We must break routine and bad habits

  • Eggs (Over easy/over medium, soft boiled, poached)
  • Scrambled (once in a while)
  • Omelet with veggies
  • Fish + Vegetable
  • Chicken + Vegetable
  • Chicken salad + Vegetable
  • Beef + Vegetable
  • Lamb + Vegetable
  • Steak + Vegetable


4. Vegetables
       a. Peas, asparagus, avacado, broccoli, carrots, mushrooms, onions, peppers, shredded cabbage, shredded brussel sprouts & cauliflower, snap peas, green beans, alfalfa sprouts, sweet pea sprouts, any sprouts for that matter, tomatos, celery, cucumber, beets, the list is endless.

  • Eat any vegetable or mixture of vegetables perfectly raw, steamed, or lightly sautéed in extra virgin olive oil and/or raw butter.
  • Wheat and gluten free bread (China-Black Rice Bread by Food for Life) with:
           b. Raw unroasted almond butter, macadamia
           c. Raw unpasteurized butter
           d. Raw unroasted Sesame Tahini
    Note: Nuts and seed should never ever be roasted...Smoothnut butters - Raw because the body can't digest it when it has been roasted.  Any nut roasted will cause some sort of digestive stress and some type of inflammatory response.

Substitutes:
      e. Org, raw pumpkin seed butter
      f. Org. raw help seed butter (cannot eat if in any form or law enforcement or program where there is random drug testing)
      g. Raw sesame Tahini butter
      h. Raw macadamia butter
      i. Raw walnut butter
Note: You can add sea salt, org. vanilla (Madagascar), or org. maple syrup for flavoring, but not necessary.


5. Fruits: (Always certified organic)

  • Apples, bananas (once in a while), pears, pineapples, blueberries, strawberries, grapes, kiwi, mango, oranges, tangerine, plums, nectarines, peaches, pomegranate (but do not eat the seeds).  These are just some ideas:
    Note: Try to limit the amount of melons your consume, if any at all.

6. Smoothies:
     a. SP Complete + Pretefood + frozen fruit + almond milk + sea salt + tablespoon of war almond butter and blend

7. Other foods - Snacks to consider
     a. Organic food bars (OrganicFoodbar.com)
     b. Org. wheat and gluten free brown rice with lots of vegetables
     c. Lentils soup
     d. Tomato soup
     e. Barley soup (better if you strain off the barley and drink the soup)

8. Treats: "A once in a while thing, usually on a weekend, not a weekday"

  • Pamela's pancakes (made with organic eggs, extra virgin olive oil)
  • Add org blueberries, raw. org. maple syrup, raw butter
  • Add bananas if you want

    a. French toast: Use organic sour dough bread (only as a treat). Not every week and only on a weekend when you don't have to work.

Be creative, your job is to make the most out of life:

When you are of a healthy body, mind, and spirit, all options are possible.